kuriensk.com
7-Day
Workout
Planner
Gym or bodyweight. Pick your mode, set your preferences, get your week.
1 · Choose your mode
🏋️
Gym
Barbells, dumbbells, cables and machines. Full gym access assumed.
🤸
Bodyweight / Bands
No equipment needed. Hotel room, home, park — anywhere works.
2 · Set your preferences
Goal
Muscle gain
Fat loss
Strength
General fitness
Endurance
Level
Beginner
Intermediate
Advanced
Split
Push / Pull / Legs
Upper / Lower
Full Body
Rest days
1 rest day
2 rest days
3 rest days
Generate my plan